A meal should be composed of a variety of high quality food sources.
High quality food sources include plant and animal matter that is appropriate for our species biochemistry. This includes temperate fruit, salads, vegetables, roots and tubers, mushrooms, nuts, eggs as well as chicken, pork, fish and red meat. An optimal meal could look like a large salad that includes the following:
Please visit for more ideas – www.humanbydesign.info/ingestion
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AuthorSeth Clayton is the creator of the Human by Design System. He is a human from Charlotte, NC who is interested in helping you achieve optimal health and wellbeing through the avenues of Zen Buddhism, Functional Movement and Paleolithic Nutrition. Archives
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