This is Truth. You cannot ingest anything you want and experience optimal health and well-being. Humans are designed to ingest quality food and drink. You are designed to primarily ingest plant matter, with animal matter at an essential, secondary position. How do you ingest?
This is Truth. You cannot sit all day and experience optimal health and well-being. Humans are designed to engage in quality movement. You are designed for terrestrial-based movement such as walking, jogging and running, as well as arboreal-based movement such as climbing, tool-making and throwing. How do you move? This is Truth. You cannot exist in a virtual world and experience optimal health and well-being. Humans are designed to be completely present. You are designed for a direct experience of reality, here and now, via the complete and balanced functioning of mind. Are you aware? Do you know the truth?
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Do you have un-examined assumptions and beliefs about how we should move, ingest and be? What is the truth? How would you know?
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AuthorSeth Clayton is the creator of the Human by Design System. He is a human from Charlotte, NC who is interested in helping you achieve optimal health and wellbeing through the avenues of Zen Buddhism, Functional Movement and Paleolithic Nutrition. Archives
October 2023
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