Paths to Optimal Health and Wellbeing
Imagine navigating your day feeling vibrant, calm, and confident - your senses alive and your body completely responsive. You feel as if you are capable of accomplishing anything. This is optimal health and wellbeing, it can be yours, and Human by Design is the way.
There is only one way to completely realize truth: enter it through action. Implementing the Human by Design system involves action, and this is something that must be done individually. We must move beyond understanding and act. Action is reality.
Our modern environment makes it difficult to take appropriate action. We have access to unlimited amounts of knowledge. Unfortunately, this makes implementation more confusing than it has to be. Which one of the myriad sources of knowledge is true? What should we base our actions on? Experience is the key.
Truth comes down to personal experience. Having access to an appropriate knowledge base is a good way to start. This is the function of the Human by Design system. However, no one else’s answers are going to help in the end. This includes everything that you have read and seen up to this point. Do not take this point lightly. Each of us must find our own answers, and we must depend on our own experience.
In order to experience optimal health and wellbeing you must test any and all knowledge out for yourself, and trust your own experience. You must experience and realize for yourself what is true and real - you are the final authority. This applies to every principle, practice and method associated with the Human by Design system. Don’t believe anything I say, but don’t ignore it either. Try it out and decide for yourself. With that said, Human by Design recognizes that you may not know where to begin. Based on this line of thinking, Human by Design has developed the three implementation plans, which are explained below - The Simple Path, The Basic Path, and the Complete Path.
There is only one way to completely realize truth: enter it through action. Implementing the Human by Design system involves action, and this is something that must be done individually. We must move beyond understanding and act. Action is reality.
Our modern environment makes it difficult to take appropriate action. We have access to unlimited amounts of knowledge. Unfortunately, this makes implementation more confusing than it has to be. Which one of the myriad sources of knowledge is true? What should we base our actions on? Experience is the key.
Truth comes down to personal experience. Having access to an appropriate knowledge base is a good way to start. This is the function of the Human by Design system. However, no one else’s answers are going to help in the end. This includes everything that you have read and seen up to this point. Do not take this point lightly. Each of us must find our own answers, and we must depend on our own experience.
In order to experience optimal health and wellbeing you must test any and all knowledge out for yourself, and trust your own experience. You must experience and realize for yourself what is true and real - you are the final authority. This applies to every principle, practice and method associated with the Human by Design system. Don’t believe anything I say, but don’t ignore it either. Try it out and decide for yourself. With that said, Human by Design recognizes that you may not know where to begin. Based on this line of thinking, Human by Design has developed the three implementation plans, which are explained below - The Simple Path, The Basic Path, and the Complete Path.
PATHS
Implementation of the Human by Design system is simple, and it requires minimal investments of money, energy, and time. However, you may have questions about where to begin. Although its’ principles are general, there is no one-size-fits all option. The appropriate plan for you is the one that’s appropriate for you right now - for your body, for your environment and your goals.
For each path we have provided a brief summary, and symptoms which may indicate that this path might be appropriate for you. Once you've made a determination, select the button that will put you on the path to optimal health and wellbeing.
For each path we have provided a brief summary, and symptoms which may indicate that this path might be appropriate for you. Once you've made a determination, select the button that will put you on the path to optimal health and wellbeing.
The Simple Path is a brief introduction to the Human by Design system. It revolves around basic concepts and practices associated with Zen Buddhism, Functional Movement and Paleolithic Nutrition. This path is more recuperative in nature, and suitable for beginners.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
If you answered yes the Simple Path may be right for you.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
- Inability to concentrate with negative attitude and mood.
- Unable to move easily without discomfort and/or pain.
- Overweight or obese with diagnosed disease state(s).
- You are unsure where to begin.
If you answered yes the Simple Path may be right for you.
The Basic Path is a more in depth introduction to the Human by Design system. It revolves around deeper concepts and practices associated with Zen Buddhism, Functional Movement and Paleolithic Nutrition. This path is more normative in nature, and suitable for individuals who some understanding of health and wellbeing.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
If you answered yes the Basic Path may be right for you.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
- Sub-par concentration with apathetic affect.
- Ability to execute basic activities of daily living, but would like to move better.
- Average body composition with potential pre-disease state(s).
- You are starting to be concerned about your health and wellbeing.
If you answered yes the Basic Path may be right for you.
The Complete Path is detailed introduction to the Human by Design system. It is a comprehensive outline of concepts and practices associated with Zen Buddhism, Functional Movement and Paleolithic Nutrition. This path is more elevated in nature, and suitable for individuals looking to optimize their health and wellbeing.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
If you answered yes the Complete Path may be right for you.
How do you know if this is the right path for you? Take a close look at where you are now. Do you experience the following:
- Clear concentration and positive affect, but you seek contentment.
- Ability to move effectively, but interested in developing athleticism.
- Healthy body composition with no disease state(s).
- You are interested in optimizing your lifestyle.
If you answered yes the Complete Path may be right for you.
Each of us gets on the path at different locations, but we arrive at the same destination.
The Human by Design system revolves around simplicity. However, it is not an easy path. Full implementation requires seeing reality as it is, acting, and accepting full responsibility for those actions. This is your path to take. It begins with one step. Take a step, then keep walking.
If you are still uncertain which path to take, we can create a customized plan for you, or you can select one of the eBooks available through our store and walk the path on your own.
The Human by Design system revolves around simplicity. However, it is not an easy path. Full implementation requires seeing reality as it is, acting, and accepting full responsibility for those actions. This is your path to take. It begins with one step. Take a step, then keep walking.
If you are still uncertain which path to take, we can create a customized plan for you, or you can select one of the eBooks available through our store and walk the path on your own.