When pursuing optimal movement capabilities we must consider the point of diminishing returns. This is the point where additional investment in resources or effort fails to produce a proportional return in profit or results. We have moved beyond our capabilities. There is nothing inherently wrong with this pursuit, but we must be realistic.
The restoration of evolved movement capabilities will require work. However, we must be careful with its application. There is a linear relationship between work and the development of these qualities. The more work you do, the more improvement you will see. However, once you reach a certain point, the amount of work required for continual improvement will exceed your design specifications. The cost will be a significant increase in the potential for movement dysfunction, injury and sickness. Work hard, but work appropriately based on individual genetics, environment conditions and goals.
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AuthorSeth Clayton is the creator of the Human by Design System. He is a human from Charlotte, NC who is interested in helping you achieve optimal health and wellbeing through the avenues of Zen Buddhism, Functional Movement and Paleolithic Nutrition. Archives
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